Tag Archives: Daily

Daily Habit

It has been a month since I started my daily habit and I am progressing very well! Every day I try to go and walk either outside or inside and I also try to do a pull up every day too. I first started this with my daily plank with the class and each day we added more time to our plank. Eventually I got better at it.

So, I thought what my own habit should be 🤔. Then I got it! What were the two things I was really bad at? Walking for long distances and pull ups! So that is where I got my idea from because I knew whatever I did if I did it for a long time I would get a bit better every day. So if you decide to do something like this just remember to commit to it and don’t give up! Bye 👋.

Daily Habits

A few weeks ago we did a plank challenge! What we did was every two days we added ten seconds to the plank. It got harder and harder until the class was up to three and a half minutes! The day before winter break we had the final plank challenge to go as long as we could. I went for about six minutes! So this was our plank challenge.

A few days ago I started my own daily habits. Mine are to go on a walk or run and to do at least one pull up. Each day when I do these things I get better and I can go for a longer period of time.  Right now I have done a 4 laps around my neighborhood which is like 4 kilometers and I have done 2 pull ups. This daily habit is a bit tough for me but I will get better eventually. So I hope that you where inspired a little bit today to go make a daily habit it can be anything you choose.