Tag Archives: Habits

Daily Habits

A few weeks ago we did a plank challenge! What we did was every two days we added ten seconds to the plank. It got harder and harder until the class was up to three and a half minutes! The day before winter break we had the final plank challenge to go as long as we could. I went for about six minutes! So this was our plank challenge.

A few days ago I started my own daily habits. Mine are to go on a walk or run and to do at least one pull up. Each day when I do these things I get better and I can go for a longer period of time.  Right now I have done a 4 laps around my neighborhood which is like 4 kilometers and I have done 2 pull ups. This daily habit is a bit tough for me but I will get better eventually. So I hope that you where inspired a little bit today to go make a daily habit it can be anything you choose.